WHOLE RAW PECANS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
WHOLE RAW PECANS: 2
vs
SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHOLE RAW PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 67.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 411 MG | 643 MG | |
| Sodium, Na | 0 MG | 18 MG |