WHOLE RAW ALMONDS vs EVERYTHING BAGEL CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEWS wins in 6 out of 10 nutrient categories
WHOLE RAW ALMONDS: 3
vs
EVERYTHING BAGEL CASHEWS: 6
(1 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 623 MG | |
| Sodium, Na | 0 MG | 350 MG |