WHOLE QUEEN OLIVES vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
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ANCIENT GRAINS WITH KALE wins in 5 out of 11 nutrient categories
WHOLE QUEEN OLIVES: 4
vs
ANCIENT GRAINS WITH KALE: 5
(2 ties)
Overview
| Nutrient | WHOLE QUEEN OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 6.3 g | 30.9 g | |
| Fat | 14.4 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE QUEEN OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | WHOLE QUEEN OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 176 MG |