WHOLE PURPLE PLUMS IN LIGHT SYRUP vs MANGO IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE PURPLE PLUMS IN LIGHT SYRUP: 4 vs MANGO IN EXTRA LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	WHOLE PURPLE PLUMS IN LIGHT SYRUP	MANGO IN EXTRA LIGHT SYRUP	Winner
Calories	80 cal	56 cal
Protein	0.8 g	0 g
Carbs	20 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PURPLE PLUMS IN LIGHT SYRUP	MANGO IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	53.2 MG

Mineral	WHOLE PURPLE PLUMS IN LIGHT SYRUP	MANGO IN EXTRA LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	8 MG	0 MG

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