MANGO IN EXTRA LIGHT SYRUP, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About MANGO IN EXTRA LIGHT SYRUP, MANGO
MANGO IN EXTRA LIGHT SYRUP, MANGO is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 13.7g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
MANGO, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID.
Dietary Information
MANGO IN EXTRA LIGHT SYRUP, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO IN EXTRA LIGHT SYRUP, MANGO include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, MANGO IN EXTRA LIGHT SYRUP, MANGO gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO IN EXTRA LIGHT SYRUP, MANGO
See how MANGO IN EXTRA LIGHT SYRUP, MANGO compares to other foods in terms of nutrition:
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- MANGO IN EXTRA LIGHT SYRUP, MANGO vs LITE YELLOW CLING PEACH SLICES IN EXTRA LIGHT SYRUP
- MANGO IN EXTRA LIGHT SYRUP, MANGO vs BARTLETT PEAR SLICES IN PEAR JUICE FROM CONCENTRATE
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