WHOLE POTATOES vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 5 out of 11 nutrient categories
WHOLE POTATOES: 4
vs
DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 189 MG | 97 MG | |
| Sodium, Na | 85 MG | 400 MG |