WHOLE POTATOES vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 6 out of 11 nutrient categories
WHOLE POTATOES: 6
vs
DICED WHITE POTATOES: 2
(3 ties)
Overview
| Nutrient | WHOLE POTATOES | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 8.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3.6 MG |
Minerals
| Mineral | WHOLE POTATOES | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 228 MG | 200 MG |