WHOLE PORATOES vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

WHOLE PORATOES: 2 vs LEAF SPINACH: 6 (2 ties)

Overview

Nutrient	WHOLE PORATOES	LEAF SPINACH	Winner
Calories	45 cal	17 cal
Protein	0.7 g	1.7 g
Carbs	9.0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PORATOES	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	7.7 MG	7.4 MG

Mineral	WHOLE PORATOES	LEAF SPINACH
Calcium, Ca	26 MG	83 MG
Iron, Fe	0.2 MG	2.2 MG
Sodium, Na	258 MG	103 MG

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