WHOLE POD EDAMAME vs PLANT POWERED PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE POD EDAMAME: 5
vs
PLANT POWERED PROTEIN: 5
(1 ties)
Overview
| Nutrient | WHOLE POD EDAMAME | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calories | 120 cal | 210 cal | |
| Protein | 12 g | 8.0 g | |
| Carbs | 9.3 g | 9.1 g | |
| Fat | 5.3 g | 17.1 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POD EDAMAME | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | WHOLE POD EDAMAME | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 142 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 40 MG | 233 MG |