WHOLE POD EDAMAME vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
WHOLE POD EDAMAME: 3
vs
SPRING MIX: 7
(1 ties)
Overview
| Nutrient | WHOLE POD EDAMAME | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POD EDAMAME | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | WHOLE POD EDAMAME | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 40 MG | 100 MG |