WHOLE PITTED DATES vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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WHOLE PITTED DATES wins in 4 out of 11 nutrient categories
WHOLE PITTED DATES: 4
vs
FRUIT SQUEEZE: 3
(4 ties)
Overview
| Nutrient | WHOLE PITTED DATES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 2.5 g | 0.2 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED DATES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | WHOLE PITTED DATES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |