WHOLE PINTO BEANS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 5 out of 10 nutrient categories
WHOLE PINTO BEANS: 5
vs
BLACK-EYED PEAS: 4
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINTO BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 200 MG | 138 MG | |
| Sodium, Na | 300 MG | 8 MG |