WHOLE PINTO BEANS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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WHOLE PINTO BEANS wins in 5 out of 10 nutrient categories

WHOLE PINTO BEANS: 5 vs LIGHT RED KIDNEY BEANS: 3 (2 ties)

Overview

Nutrient	WHOLE PINTO BEANS	LIGHT RED KIDNEY BEANS	Winner
Calories	75 cal	0 cal
Protein	5 g	0 g
Carbs	15.8 g	0 g
Fat	0.8 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PINTO BEANS	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PINTO BEANS	LIGHT RED KIDNEY BEANS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	417 MG	0 MG

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