WHOLE PINTO BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 6 out of 10 nutrient categories
WHOLE PINTO BEANS: 3
vs
REFRIED BEANS WITH JALAPENOS: 6
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 75 cal | 115 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 12.5 g | 21.2 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 292 MG | 327 MG |