WHOLE PINTO BEANS vs ORGANIC SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 5 out of 10 nutrient categories
WHOLE PINTO BEANS: 5
vs
ORGANIC SPICY BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 15.8 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 231 MG |