WHOLE PINTO BEANS vs STEAMED BEAN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED BEAN SNACK wins in 5 out of 11 nutrient categories
WHOLE PINTO BEANS: 4
vs
STEAMED BEAN SNACK: 5
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 75 cal | 190 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 15.8 g | 24.1 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINTO BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 417 MG | 241 MG |