WHOLE PINE NUTS vs POPCORN
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
WHOLE PINE NUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |