WHOLE PINE NUTS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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YOGURT ALMONDS wins in 5 out of 10 nutrient categories
WHOLE PINE NUTS: 3
vs
YOGURT ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 545 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 38.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 45 MG |