WHOLE PICKLED BEETS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED KALAMATA OLIVES wins in 4 out of 10 nutrient categories
WHOLE PICKLED BEETS: 2
vs
PITTED KALAMATA OLIVES: 4
(4 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED BEETS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 181 MG | 2,333 MG |