WHOLE PICKLED BEETS vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE PICKLED BEETS: 5
vs
SALAD SHAKE UPS: 5
(2 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 151 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 13.9 g | 27.0 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED BEETS | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 178 MG |