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SALAD SHAKE UPS

151 Calories
2.6g Protein
27.0g Carbs
4.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.6g 9%
Total Sugars 17.1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 8%
Carbs 27.0g 79%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.5 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 178 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About SALAD SHAKE UPS

SALAD SHAKE UPS is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 27.0g of carbohydrates, and 4.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

COCONUT LIME DRESSING (FILTERED WATER, ORGANIC SUGAR, DRIED COCONUT, WHITE VINEGAR, RED BELL PEPPER PUREE [RED BELL PEPPERS, WATER, CITRIC ACID], LIME JUICE CONCENTRATE, SEA SALT, CORN STARCH, CHILI POWDER, XANTHAN GUM, ONIONS, BLACK PEPPER, PAPRIKA), KALE, CABBAGE, BROCCOLI, NAPA CABBAGE, CRISPY THIN NOODLES (ENRICHED FLOUR, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, SALT, CORN STARCH), DICED DRIED PAPAYA (PAPAYA, CANE SUGAR), DICED DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID), DICED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), TOASTED RED QUINOA, SESAME SEEDS, GOLDEN FLAX SEEDS.

Dietary Information

Notable micronutrients in SALAD SHAKE UPS include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 151 calories per 100 grams, SALAD SHAKE UPS gets 7% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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