WHOLE PICKLED BEETS vs SHRIMP TACO SALAD
Nutrition comparison per 100 g serving
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SHRIMP TACO SALAD wins in 6 out of 10 nutrient categories
WHOLE PICKLED BEETS: 3
vs
SHRIMP TACO SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | SHRIMP TACO SALAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 95 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 11.1 g | 6.5 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED BEETS | SHRIMP TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | WHOLE PICKLED BEETS | SHRIMP TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 167 MG | 158 MG |