WHOLE PICKLED BABY BEETS vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE PICKLED BABY BEETS: 4
vs
MEDIUM PITTED BLACK OLIVES: 4
(2 ties)
Overview
| Nutrient | WHOLE PICKLED BABY BEETS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PICKLED BABY BEETS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 200 MG | 900 MG |