WHOLE PEPPERONCINI vs GIARDINERA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE PEPPERONCINI: 3 vs GIARDINERA: 3 (4 ties)

Overview

Nutrient	WHOLE PEPPERONCINI	GIARDINERA	Winner
Calories	18 cal	132 cal
Protein	0 g	3.6 g
Carbs	3.6 g	0 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEPPERONCINI	GIARDINERA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WHOLE PEPPERONCINI	GIARDINERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,786 MG	821 MG

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