WHOLE PEELED WATER CHESTNUTS vs PICKLED SLICED BEETS

Nutrition comparison per 100 g serving

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PICKLED SLICED BEETS wins in 3 out of 10 nutrient categories

WHOLE PEELED WATER CHESTNUTS: 2 vs PICKLED SLICED BEETS: 3 (5 ties)

Overview

Nutrient	WHOLE PEELED WATER CHESTNUTS	PICKLED SLICED BEETS	Winner
Calories	54 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE PEELED WATER CHESTNUTS	PICKLED SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	207 MG

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