WHOLE PEELED STRAW MUSHROOMS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE PEELED STRAW MUSHROOMS wins in 7 out of 9 nutrient categories

WHOLE PEELED STRAW MUSHROOMS: 7 vs WHOLE KERNEL SUPER SWEET CORN: 1 (1 ties)

Overview

Nutrient	WHOLE PEELED STRAW MUSHROOMS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	35 cal	48 cal
Protein	2.4 g	0.8 g
Carbs	4.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE PEELED STRAW MUSHROOMS	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	318 MG	160 MG

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