WHOLE OLIVE MIDLEY vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
WHOLE OLIVE MIDLEY: 2
vs
SALAD: 7
(1 ties)
Overview
| Nutrient | WHOLE OLIVE MIDLEY | SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 75 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OLIVE MIDLEY | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 2,333 MG | 700 MG |