WHOLE OLIVE MIDLEY vs GRAPE LEAVES

Nutrition comparison per 100 g serving

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GRAPE LEAVES wins in 5 out of 10 nutrient categories

WHOLE OLIVE MIDLEY: 2 vs GRAPE LEAVES: 5 (3 ties)

Overview

Nutrient	WHOLE OLIVE MIDLEY	GRAPE LEAVES	Winner
Calories	233 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OLIVE MIDLEY	GRAPE LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	WHOLE OLIVE MIDLEY	GRAPE LEAVES
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	2,333 MG	2,000 MG

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