WHOLE OKRA vs ROASTED RED POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 5 out of 10 nutrient categories
WHOLE OKRA: 5
vs
ROASTED RED POTATO & VEGETABLE BLEND: 4
(1 ties)
Overview
| Nutrient | WHOLE OKRA | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 211 MG | 358 MG | |
| Sodium, Na | 12 MG | 158 MG |