WHOLE OKRA vs GRATED CASSAVA

Nutrition comparison per 100 g serving

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GRATED CASSAVA wins in 6 out of 10 nutrient categories

WHOLE OKRA: 3 vs GRATED CASSAVA: 6 (1 ties)

Overview

Nutrient	WHOLE OKRA	GRATED CASSAVA	Winner
Calories	0 cal	59 cal
Protein	0 g	1.1 g
Carbs	0 g	39.0 g
Fat	0 g	1.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	GRATED CASSAVA	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	WHOLE OKRA	GRATED CASSAVA	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	0 MG	8 MG

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