GRATED CASSAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.1g per 100g).
About GRATED CASSAVA
GRATED CASSAVA is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 39.0g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CASSAVA
Dietary Information
GRATED CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, GRATED CASSAVA gets 7% of its calories from protein, 264% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Frozen Vegetables
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