WHOLE OKRA vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 10 nutrient categories
WHOLE OKRA: 0
vs
CUT BROCCOLI: 7
(3 ties)
Overview
| Nutrient | WHOLE OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | WHOLE OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |