WHOLE OKRA vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

WHOLE OKRA: 4 vs BROCCOLI FLORETS: 5 (1 ties)

Overview

Nutrient	WHOLE OKRA	BROCCOLI FLORETS	Winner
Calories	35 cal	26 cal
Protein	1.2 g	2.6 g
Carbs	7.1 g	5.1 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHOLE OKRA	BROCCOLI FLORETS
Calcium, Ca	71 MG	56 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	24 MG	22 MG

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