WHOLE NEW WHITE POTATOES vs YUCA
Nutrition comparison per 100 g serving
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WHOLE NEW WHITE POTATOES wins in 3 out of 10 nutrient categories
WHOLE NEW WHITE POTATOES: 3
vs
YUCA: 2
(5 ties)
Overview
| Nutrient | WHOLE NEW WHITE POTATOES | YUCA | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 8.5 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW WHITE POTATOES | YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NEW WHITE POTATOES | YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 170 MG | 525 MG |