WHOLE NEW POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 8 out of 13 nutrient categories
WHOLE NEW POTATOES: 8
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 9.5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 2.9 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 158 MG | 128 MG | |
| Sodium, Na | 152 MG | 8 MG |