WHOLE NEW POTATOES vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 6 out of 13 nutrient categories

WHOLE NEW POTATOES: 5 vs WHOLE GREEN CHILES: 6 (2 ties)

Overview

Nutrient	WHOLE NEW POTATOES	WHOLE GREEN CHILES	Winner
Calories	44 cal	29 cal
Protein	1.3 g	0 g
Carbs	9.5 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NEW POTATOES	WHOLE GREEN CHILES
Niacin	0.8 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	5.7 MG	17.1 MG

Mineral	WHOLE NEW POTATOES	WHOLE GREEN CHILES
Calcium, Ca	25 MG	114 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	152 MG	314 MG

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