WHOLE NEW POTATOES vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE NEW POTATOES: 5
vs
PUMPKIN PUREE: 5
(3 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 9.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 158 MG | 208 MG | |
| Sodium, Na | 152 MG | 4 MG |