WHOLE NEW POTATOES vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE NEW POTATOES: 4
vs
WHOLE ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 9.0 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NEW POTATOES | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 167 MG | 158 MG | |
| Sodium, Na | 179 MG | 242 MG |