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WHOLE ASPARAGUS SPEARS

Canned Vegetables Schnuck Markets, Inc. Branded
19 Calories
1.7g Protein
2.5g Carbs
0.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1mg 6%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 36%
Carbs 2.5g 54%
Fat 0.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 158 MG 3%
Sodium, Na 242 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE BABY CORN 27 1.5g 4.6g 0g PEAS & CARROTS 48 1.6g 8g 0g SEASONED SOUTHERN CLASSICS CUT ITALIAN GREEN BEANS 17 0.8g 1.7g 0g WHOLE KERNEL SWEET CORN 48 0.8g 7.2g 0.4g ORGANIC SWEET PEAS 35 1.8g 7.1g 0g SWEET PEAS 35 2.0g 7.1g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE ASPARAGUS SPEARS

WHOLE ASPARAGUS SPEARS is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 2.5g of carbohydrates, and 0.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, WHOLE ASPARAGUS SPEARS gets 35% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE ASPARAGUS SPEARS

See how WHOLE ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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