WHOLE NATURAL SMART SNACKING vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE NATURAL SMART SNACKING wins in 6 out of 13 nutrient categories
WHOLE NATURAL SMART SNACKING: 6
vs
ROASTED & UNSALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | WHOLE NATURAL SMART SNACKING | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 18.6 g | 28.6 g | |
| Fat | 51.2 g | 46.4 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL SMART SNACKING | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL SMART SNACKING | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6.1 MG | |
| Magnesium, Mg | 279 MG | 268 MG | |
| Potassium, K | 721 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |