WHOLE NATURAL ALMONDS & WALNUT HALVES vs PRETZEL THINS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS & WALNUT HALVES wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS & WALNUT HALVES: 5
vs
PRETZEL THINS: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS & WALNUT HALVES | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 53.3 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS & WALNUT HALVES | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 643 MG | 36 MG | |
| Sodium, Na | 0 MG | 1,393 MG |