WHOLE NATURAL ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 21.4 g | 78.8 g | |
| Fat | 50 g | 3.0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |