WHOLE NATURAL ALMONDS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
SALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 20.9 g | 25 g | |
| Fat | 51.2 g | 46.4 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 714 MG |