WHOLE NATURAL ALMONDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 21.4 g | 27.0 g | |
| Carbs | 21.4 g | 56.8 g | |
| Fat | 50 g | 48.7 g | |
| Fiber | 10.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 757 MG | |
| Sodium, Na | 0 MG | 122 MG |