WHOLE NATURAL ALMONDS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
MILK CHOCOLATE PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 550 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 16.7 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |