WHOLE NATURAL ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 575 cal | 439 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 50 g | 24.6 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 184 MG |