WHOLE MUSSELS vs COLOSSAL CRAB MEAT

Nutrition comparison per 100 g serving

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COLOSSAL CRAB MEAT wins in 4 out of 12 nutrient categories

WHOLE MUSSELS: 3 vs COLOSSAL CRAB MEAT: 4 (5 ties)

Overview

Nutrient	WHOLE MUSSELS	COLOSSAL CRAB MEAT	Winner
Calories	94 cal	94 cal	Tie
Protein	14.1 g	21.2 g
Carbs	4.7 g	0 g
Fat	2.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MUSSELS	COLOSSAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE MUSSELS	COLOSSAL CRAB MEAT
Calcium, Ca	35 MG	47 MG
Iron, Fe	4.6 MG	0 MG
Potassium, K	365 MG	0 MG
Sodium, Na	329 MG	294 MG

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