WHOLE MUSHROOMS vs MEDIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 5
vs
MEDIUM ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | MEDIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | MEDIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | MEDIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 158 MG | |
| Sodium, Na | 282 MG | 321 MG |