WHOLE MUSHROOMS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE MUSHROOMS: 4
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 110 MG | |
| Sodium, Na | 282 MG | 202 MG |