WHOLE MUSHROOMS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories
WHOLE MUSHROOMS: 2
vs
ASPARAGUS CUTS & TIPS: 5
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 41 MG | 79 MG | |
| Sodium, Na | 282 MG | 290 MG |